Allow me to guide you to find flow and healing
within your body, mind and soul...
within your body, mind and soul...
Lynda became a Yoga teacher to assist her clients in her Reiki ~ Massage practice to become more mindful in their daily lives. She also wanted to learn and understand more about our physical, emotional and spiritual body. Lynda believes that the amount of knowledge and wisdom to learn in Yoga requires time to digest and to fully experience the transformation that Yoga offers. Life is does not happen in an instant, it's a journey and so is Yoga.
Our bodies need a multitude of things to maintain health to create longevity, it's called balance.
If you are wanting to develop a more health conscious lifestyle then come step on your mat with Lynda and she'll guide you to a more abundantly healthy and joyful you!
The goal of taking a Yoga class is to experience physical well-being and an overall oneness of mind, body, and spirit.
Group classes ~ $20 per person
For a private 1 hour Yoga class ~ $50
Travel to your house for a private Yoga class ~ $70
To book your one on one Text or call Lynda at - 604-838-8561
Outdoor classes at The Urban Oasis have begun!
Lynda will incorporate her Reiki into her instruction and sound frequency at the end.
Class schedule ~
Monday, Wednesday, Saturday Yoga: Transformation on the Terrace. Class starts at 8:00 am
Class will run 45 minutes with a sound bath at the end
We have props and light weights that will be used in some classes
Please bring your mat, water to class and journal if you'd like. If you forget your water we have Sante Via water system available.
After class you may take time in the garden. Perhaps you'd like to journal as our garden space is very lovely and conducive to inner peace and soulfulness. Or... just find a moment of stillness.
Monday, Wednesday, Saturday Yoga: Transformation on the Terrace. Class starts at 8:00 am
Class will run 45 minutes with a sound bath at the end
We have props and light weights that will be used in some classes
Please bring your mat, water to class and journal if you'd like. If you forget your water we have Sante Via water system available.
After class you may take time in the garden. Perhaps you'd like to journal as our garden space is very lovely and conducive to inner peace and soulfulness. Or... just find a moment of stillness.
Book an outdoor class at The Urban Oasis
